Pilates Bound

Practice Pilates, and Stand Up for YOUrself

Month: October 2020

WELL-BEING

WELL-BEING “Make time daily for your well-being.”  ~ Lailah Gifty Akita In 2017, Ruth Bader Ginsburg, aka the Notorious RBG, was asked about “the most important person in her life”, and she responded “her trainer”. That says a lot about what RBG does for her body and her mind, especially considering she continued her workouts […]

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