Practice Pilates, and Stand Up for YOUrself

Month: August 2021

The 5 Spine Shapes in Pilates

By Pilates BoundPosted on August 1, 2021Posted in UncategorizedTagged back pain, Pilates, posture, spine shapes, strength, stronger core, upper back, upper body, whole body

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe! Did you know your […]