Pilates And …. “Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.” ~ Natalie Coughlin Inevitably, I get the question “should I do Pilates or <insert your other activity here>?” And my answer is you should do both! Here’s why! Pilates packs it all in for you. Pilates is […]
Practice Pilates, and Stand Up for YOUrself