The C-Shaper is a tool that I’ve been introduced to through one of my mentorships in 2022. I intentionally use the word tool (not prop) because it teaches spine support in a round shape/flexion without slouching, slumping, sinking, or collapsing. When used correctly, this helps to build the abdominals to find and deepen the C […]
Practice Pilates, and Stand Up for YOUrself