Push-Ups – Hate ‘Em or Love ‘Em? Creator: solar22 | Credit: Getty Images Copyright: solar22 “When you’re younger, working out is a choice. When you’re older, working out is an absolute necessity. If you don’t keep moving when you’re over 50, you’re going to lose your life.” ~ Jane Fonda We are an aging population. […]
Practice Pilates, and Stand Up for YOUrself