To Lunge or Not To Lunge

To Lunge or Not To Lunge Source: https://en.ac-illust.com/clip-art/24941031/woman-doing-lunge-training “If you don’t make time for exercise, you’ll probably have to make time for illness” —Robin Sharma Continuing our series of functional fitness movements for an aging population – we have lunges this month.   What is the Purpose of a Lunge? Lunging for balance is an awesome […]

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