Twist (and Shout!) Source: https://www.hola.com/estar-bien/20240828709581/ejercicio-pilates-spine-twist-beneficios/ Source: https://www.wikihow.fitness/Do-the-Corkscrew-in-Pilates You are only as young as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ~ Joseph Pilates Continuing our series of functional fitness movements for an aging population – we have […]
Practice Pilates, and Stand Up for YOUrself