Pilates Bound

Practice Pilates, and Stand Up for YOUrself

Month: December 2025

Walk This Way

Walk This Way Source:  https://specialistortho.com.sg/educational-resources/all-you-need-to-know-about-walking-gait/ Source:  https://www.researchgate.net/figure/sualization-of-five-abnormal-gait-patterns-a-In-toeing-and-outtoeing-gait-patterns_fig2_334489846 Let’s explore why your gait matters more than you think. “Walking is a full-body conversation—your gait tells the story.” ~ a fictional character named Araragi from the Japanese anime series Monogatari.  Walking—your gait—is the most repetitive functional movement in your entire life. But many people don’t think about […]

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