An Introduction to Pilates
“Physical fitness is the first requisite of happiness.” – Joseph H. Pilates
Welcome to Pilates! Whether you came here out of curiosity, wanting to know more, or signed up for your first class, and wondering what’s next, here are some FAQ’s to help you get started.
- What is Pilates?
- Here’s by the book definition:
- Pilates is a physical fitness system, a system of exercises using special apparatus developed by a man named Joseph Pilates in the early 20th century. While he was alive, he called this system Contrology. This system improves strength, flexibility, posture, and mental awareness. There are 6 principles: breath, center, control, concentration, precision, and flow.
- Here’s my definition:
- It is a whole body workout. It’s stability and mobility. It’s strength and stretch/flexibility with control. It strengthens what’s weak, stretches what’s tight, tightens what’s loose, and balances what’s strong.
- Here’s by the book definition:
- What are the benefits of Pilates?
- In a nutshell, it will build core strength (muscles and tone), increase stability, and improve posture.
- Great rehab option for pain.
- Wonderful maintenance for aches in your nooks and crannies.
- Boosts mental health and improves concentration/focus.
- It’s the “secret sauce” for athletes.
- How often do I need to practice Pilates to see benefits?
- Start with once a week, and notice the differences in how you feel before you started class, and after. As with anything, the frequency will compound the benefits. The more you practice, the faster you’ll notice and feel the results. A good average is 2-3x a week. Maybe start with 1-2 classes a week in a studio (virtual or in-person), and 1 class at home.
- What do I wear to my first class?
- Form fitting clothes is best so your teacher can see your form, and provide adjustments as needed. Remember you’ll be exercising, working out, so make sure what you wear is comfortable to move in.
- No loose jewelry, no loose clothing. Especially since there are rolling exercises, and exercises where you may find yourself upside down. You want to be able to breathe, while not being choked or strangled!
- No zippers, no buttons on clothing. Trust me; it’ll be uncomfortable. You’ll be laying on your back, laying on your belly, laying on one side of your body, laying on the other side of your body.
- Pull long hair back in a ponytail, and out of your face.
- No shoes required, but grip socks are mandatory.
- If you signed up for an in-studio session, arrive 5-10 min early to sign a liability waiver, client agreement, and review your health history with your teacher. Use the restroom and/or change as needed.
- If you signed up for a virtual session, click on the Zoom link for class 5-10 min early to get your device/camera/lights set up and positioned where your teacher can see your entire mat and side profile.
- Can I practice if I have injuries?
- Yes! Please tell your teacher of any injuries, old or new. Safety first. Please be open with feedback on how exercises feel, so changes can be made at that moment through adjustments and modifications. Some exercises may be left out until you are ready.
- There are so many variations of exercises, and different levels of exercises. In a Pilates studio, there are various apparatuses so these can be used as an aid to help you get started, and find the exercise accessible. Now, that’s not to say the exercise will be easy, as it may still be challenging. After all, if it’s easy, then it’s not Pilates!
What other questions do you have about Pilates? Ask me, and I’ll get back to you.