Pilates Bound

Practice Pilates, and Stand Up for YOUrself

Get to know me

Homework is a part of practicing Pilates

Homework is a part of practicing Pilates “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” ~ Joseph Pilates If you know me at all, you know I’m a student at heart.  That’s the big push for me to film Pilates exercises you can […]

What attracted me to Pilates

What attracted me to Pilates “It’s the mind itself which shapes the body.” ~ Joseph Pilates Pilates is for EVERY BODY.  As long as you have a body, then you can practice Pilates.  This message is for the parents out there, the career-driven, the retired, the athletes (the professional, the amateur, or the inner athlete […]

Introduction to Pilates with Pilates Bound

Introduction to Pilates with Pilates Bound Practice Pilates, and Stand Up for YOUrself. ~ Christine, aka Pilates Bound I’m celebrating 1 year of blogging!  Woo hoo!  Yes, it’s monthly, so it doesn’t seem that I’ve been writing that much, except for that 8-week period where I came up with a theme about Pilates props.  You […]

Why I teach Pilates

Why I teach Pilates Practice Pilates, and Stand Up for YOUrself. ~ Christine, aka Pilates Bound Have you heard of the 7 levels deep exercise?  Here’s the website:  www.7levelsdeep.com.  This exercise was used from the book: Millionaire Success Habits by Dean Graziosi.  Here’s the book’s tagline:  Discover your why to self motivate, accomplish goals, and […]

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