Return to Life with March MATness! “Pilates has been the perfect solution to maintaining strength and vitality in my life”. ~ Trudie Styler (Sting’s wife) Let’s review the 5 spine shapes: flexion/round back, tall back, extension/arched back, lateral flexion/side bend, and twist/rotation. With each of these spine shapes, there are challenges to each because there […]
March MATness
Pilates Transitions Are Exercises Too!
Pilates Transitions Are Exercises Too! “No man – no machine can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.” ~ Joseph Pilates Did you know there are transitions between Pilates exercises? These are exercises in and of themselves. It’s a test to see how well […]
Mat and Reformer – 2 peas in a pod
Mat and Reformer – 2 peas in a pod “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” ~ Joseph Pilates In honor of March MATness, I’m going back to the 34 original Pilates mat exercises, […]