Practice Pilates, and Stand Up for YOUrself
“Every moment of our life can be the beginning of great things.” ~ Joseph Pilates When September comes around, I think of either starting something new, or returning to something that fell off the list. It’s my own version of “going back to school”. So, if you’ve never started Pilates, but always wanted to, I’m […]
Homework is a part of practicing Pilates “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” ~ Joseph Pilates If you know me at all, you know I’m a student at heart. That’s the big push for me to film Pilates exercises you can […]
Thutts & Squgs You’ve heard me use those cues. But what does it mean? Thutts = where your (th)ighs meet your b(utt) Squgs = (sq)eeze inner thighs and h(ug) your haunches in For my newsletter subscribers, this blog’s dedicated to each and every one of you. Thank YOU for the inspiration, dedication, and the support. […]
No muscle left behind “Developing minor muscles naturally helps to strengthen major muscles.” ~ Joseph H. Pilates I first mentioned the above quote in this blog that I wrote, and to be honest, I’ve been thinking about this quote for more than a hot minute. Raise your hand if you thought or said out loud: […]
Pierce, Rod. (7 Feb 2020). “Asymptote”. Math Is Fun. Retrieved 22 Jan 2022 from http://www.mathsisfun.com/algebra/asymptote.html Anyone notice I didn’t start with a quote in this blog? Here’s why. I hear from clients how it’s been X years they’ve been practicing Pilates, and they haven’t perfected an exercise, and when is it going to happen. Honest […]