Choreography, Connection, and Change

Choreography, Connection, and Change “In 10 sessions, you’ll feel the difference.  In 20, you’ll see the difference.  In 30, you’ll have a new body.” ~ Joseph H. Pilates I’ve been thinking about this quote for a long time now.  It creeps into the back of my mind, and sometimes, I can spend quite a bit […]

Pilates And ….

Pilates And …. “Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.” ~ Natalie Coughlin Inevitably, I get the question “should I do Pilates or <insert your other activity here>?”  And my answer is you should do both! Here’s why! Pilates packs it all in for you.  Pilates is […]

Pilates Connections

Pierce, Rod. (7 Feb 2020). “Asymptote”. Math Is Fun. Retrieved 22 Jan 2022 from http://www.mathsisfun.com/algebra/asymptote.html Anyone notice I didn’t start with a quote in this blog?  Here’s why.  I hear from clients how it’s been X years they’ve been practicing Pilates, and they haven’t perfected an exercise, and when is it going to happen.  Honest […]

The benefits of Pilates

The benefits of Pilates “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” ~ Joseph Pilates This is a very famous quote from Joseph Pilates.  Any guesses as to why he says this?  It’s the only mind-body movement exercise I […]

Pilates only adds; never subtracts

Pilates only adds; never subtracts “Developing minor muscles naturally helps to strengthen major muscles.” ~ Joseph Pilates In the classical Pilates world, there is an order, a sequence, to follow when you’re working out on your mat or on the reformer.  You’re teaching autonomy.  And you’re teaching functional exercises that apply to daily life, other […]

What attracted me to Pilates

What attracted me to Pilates “It’s the mind itself which shapes the body.” ~ Joseph Pilates Pilates is for EVERY BODY.  As long as you have a body, then you can practice Pilates.  This message is for the parents out there, the career-driven, the retired, the athletes (the professional, the amateur, or the inner athlete […]

Everything comes from the Hundred

Everything comes from the Hundred “Our prime of life should be in the 70’s and old age should not come until we are almost 100.” ~ Joseph Pilates The Hundred.  The first exercise you learn when you practice Pilates.  You either love it, or you hate it.  It’s just like the prop, the Magic Circle, […]

The 5 Spine Shapes in Pilates

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old.  IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe!  Did you know your […]

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