Practice Pilates, and Stand Up for YOUrself
5 Whole Body Exercises in 10 Minutes “How can we have world peace? Not one man in the United Nations can do my first five exercises!” ~ Joseph H. Pilates Sometimes you just need to start, and not think “I need to work out for 1 hour”, “I need to work out 3-4x/week”, “I need […]
SELF-CARE “Take care of your body. It’s the only place you have to live.” ~ hellobombshell.com If you’re like me, your mind thinks of self-care as a spa day, something you do to pamper yourself, maybe a face mask or a bath, even a facial or a massage. But what if you thought of self-care […]
WELL-BEING “Make time daily for your well-being.” ~ Lailah Gifty Akita In 2017, Ruth Bader Ginsburg, aka the Notorious RBG, was asked about “the most important person in her life”, and she responded “her trainer”. That says a lot about what RBG does for her body and her mind, especially considering she continued her workouts […]
NO PAIN, NO GAIN There are no gains without pains. ~ Benjamin Franklin Wait – don’t leave yet! Hear me out. I promise this is a goodie. I’m not taking the exercise motto that we all know so well (no pain, no gain) of greater reward for the price of hard and sometimes painful work. […]
TIME There is no “right time” in life. There is just time, and you GET TO choose what to do with it. ~ Samarpita Das If you’re like me, you don’t want to waste time. You want to maximize it to its fullest. No time like the present. The present is a gift. If you’re […]
NOW = no opportunity wasted “To achieve greatness, Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe If you don’t know, I have an affinity for quotes. As I stared at this blank page, not knowing what to say and what to write, I thought to myself – well, […]