Self-Care

Now I know why you’re really here.  Self-care tools, anyone?

foam roller – standard density
Double Duty:  Self-massage tool for tight muscles; good for tension release.  Aids in stability and balance exercises. 
*Pilates Bound preferred*

foam roller – soft density
Same as above, but with softer compression for gentler relief.

S hook self-massage tool
Manage muscle pain and muscle soreness.  Applies firm pressure to knots in neck, shoulders, back, and other targeted areas.

neck massage pillow
Pressure points to relieve tension and stress caused by knots and tight muscles.

Yamuna foot wakers
Stimulates feet and improves circulation (increase foot flexibility, muscle tone, and strength). Good for fallen arches, plantar fasciitis, sore feet, reflexology, bunions, and hammertoes.

yoga blocks (2) + yoga strap (1)
The helper you need for some poses or stretches when you need to “close the gap”.  Suitable for meditation practices.