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The 5 Spine Shapes in Pilates

By Pilates BoundPosted on August 1, 2021Posted in UncategorizedTagged back pain, Pilates, posture, spine shapes, strength, stronger core, upper back, upper body, whole body

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe! Did you know your […]

NO PAIN, NO GAIN

By Pilates BoundPosted on September 5, 2020Posted in UncategorizedTagged back pain, Pilates, posture, stronger core

NO PAIN, NO GAIN There are no gains without pains. ~ Benjamin Franklin Wait – don’t leave yet! Hear me out. I promise this is a goodie. I’m not taking the exercise motto that we all know so well (no pain, no gain) of greater reward for the price of hard and sometimes painful work. […]