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The 5 Spine Shapes in Pilates

By Pilates BoundPosted on August 1, 2021February 19, 2024Posted in UncategorizedTagged back pain, Pilates, posture, spine shapes, strength, stronger core, upper back, upper body, whole body

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe! Did you know your […]

NO PAIN, NO GAIN

By Pilates BoundPosted on September 5, 2020February 19, 2024Posted in UncategorizedTagged back pain, Pilates, posture, stronger core

NO PAIN, NO GAIN There are no gains without pains. ~ Benjamin Franklin Wait – don’t leave yet! Hear me out. I promise this is a goodie. I’m not taking the exercise motto that we all know so well (no pain, no gain) of greater reward for the price of hard and sometimes painful work. […]