What Pilates means to me “Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.” ~ Joseph H. Pilates My relationship with Pilates has morphed over the years, and what I know for sure is that I’m sure it will continue to morph as […]
COVID-19
WELL-BEING
WELL-BEING “Make time daily for your well-being.” ~ Lailah Gifty Akita In 2017, Ruth Bader Ginsburg, aka the Notorious RBG, was asked about “the most important person in her life”, and she responded “her trainer”. That says a lot about what RBG does for her body and her mind, especially considering she continued her workouts […]
TIME
TIME There is no “right time” in life. There is just time, and you GET TO choose what to do with it. ~ Samarpita Das If you’re like me, you don’t want to waste time. You want to maximize it to its fullest. No time like the present. The present is a gift. If you’re […]
NOW = no opportunity wasted
NOW = no opportunity wasted “To achieve greatness, Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe If you don’t know, I have an affinity for quotes. As I stared at this blank page, not knowing what to say and what to write, I thought to myself – well, […]