Practice Pilates, and Stand Up for YOUrself
Pilates Principle: Flow We’ve arrived at the last of the Pilates principles – flow. Let’s review what we’ve covered – there are 6 guiding principles: breath, concentration, center, control, precision, and flow. This month, let’s discuss FLOW, and its relationship to Pilates! During my teacher training program, there was required reading, and they were 2 […]
Pilates Principle: Precision For the next few months, I want to do a deep dive into each of the Pilates principles. There are 6 guiding principles: breath, concentration, center, control, flow, and precision. I covered breath, concentration, and center at the beginning of the year. Last month, I wrote my thoughts on control, and what […]
Pilates Principle: Control For the next few months, I want to do a deep dive into each of the Pilates principles. There are 6 guiding principles: breath, concentration, center, control, flow, and precision. I covered breath and concentration at the beginning of the year. Last month, I nerded out about core vs center, and how […]
Pilates Principle: Center For the next few months, I want to do a deep dive into each of the Pilates principles. There are 6 guiding principles: breath, concentration, center, control, flow, and precision. I covered breath and concentration at the beginning of the year. Let’s get into our CENTER, and its relationship to Pilates! During my […]
Pilates Principle: Concentration For the next few months, I want to do a deep dive into each of the Pilates principles. There are 6 guiding principles: breath, concentration, center, control, flow, and precision. I covered breath last month. Let’s get into CONCENTRATION, and its relationship to Pilates! During my teacher training program, there was […]
For the next few months, I want to do a deep dive into each of the Pilates principles. There are 6 guiding principles: breath, concentration, center, control, flow, and precision. Now, you may think that Joseph Pilates wrote these, but it was actually created by his students as a way to make his method, named […]