posture - Pilates Bound

Prop Time: What’s old is cool again!

By Pilates BoundPosted on March 18, 2021Posted in PropsTagged balance, full body workout, lockdown, Pilates, Pilates props, posture, quarantine, strength, stronger core, theraband, therabands, upper back, whole body

Why I’m talking about the theraband, of course! LOL – I think it was popular in the 80’s. Don’t quote me on that, but I think that’s when it was all the rage. Well, as much as a prop can be a rage for a workout – ha! But with lockdown and quarantine, I pulled […]

Prop Time: Go to your dining room!

By Pilates BoundPosted on March 11, 2021Posted in PropsTagged balance, chair, full body workout, lockdown, Pilates, Pilates props, posture, quarantine, strength, stronger core, whole body

Prop Time: Go to your dining room! Ready to enhance/improve/challenge your Pilates mat practice with something from your dining room? Grab a chair. A dining room chair, or a folding chair. No wheels, and no arm rests. Also, grab a yoga mat or a Silpat (nonstick baking mat) to place your chair on top of […]

NO PAIN, NO GAIN

By Pilates BoundPosted on September 5, 2020Posted in UncategorizedTagged back pain, Pilates, posture, stronger core

NO PAIN, NO GAIN There are no gains without pains. ~ Benjamin Franklin Wait – don’t leave yet! Hear me out. I promise this is a goodie. I’m not taking the exercise motto that we all know so well (no pain, no gain) of greater reward for the price of hard and sometimes painful work. […]