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The 5 Spine Shapes in Pilates

By Pilates BoundPosted on August 1, 2021February 19, 2024Posted in UncategorizedTagged back pain, Pilates, posture, spine shapes, strength, stronger core, upper back, upper body, whole body

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe! Did you know your […]