stronger core - Pilates Bound

Walk This Way

By Pilates BoundPosted on December 1, 2025Posted in TipsTagged full body workout, posture, strength, stronger core, upper back, upper body, whole body

Walk This Way Source: https://specialistortho.com.sg/educational-resources/all-you-need-to-know-about-walking-gait/ Source: https://www.researchgate.net/figure/sualization-of-five-abnormal-gait-patterns-a-In-toeing-and-outtoeing-gait-patterns_fig2_334489846 Let’s explore why your gait matters more than you think. “Walking is a full-body conversation—your gait tells the story.” ~ a fictional character named Araragi from the Japanese anime series Monogatari. Walking—your gait—is the most repetitive functional movement in your entire life. But many people don’t think about […]

Keep Calm and Carry On

By Pilates BoundPosted on November 1, 2025Posted in TipsTagged full body workout, posture, strength, stronger core, upper back, upper body, whole body

Keep Calm and Carry On Source: www.istockphoto.com We’ve covered training our pushing muscles and our pulling muscles. Now let’s explore our carrying strength as we continue our series of functional fitness movements for an aging population. How well do you connect your arms to your back? How do you lift objects? How strong is your […]

The Power of Pulling

By Pilates BoundPosted on October 1, 2025Posted in TipsTagged full body workout, posture, strength, stronger core, upper back, upper body, whole body

The Power of Pulling Source: https://www.shutterstock.com All we actually have is our body and its muscles that allow us to be under our own power. ~ Allegra Kent As much as we need to be able to push as far as a functional movement pattern goes, we also need the opposite action of a pull. Let’s […]

Happy, Healthy Hips Hinge

By Pilates BoundPosted on September 1, 2025Posted in TipsTagged full body workout, lower body, posture, strength, stronger core, upper body, whole body

Happy, Healthy Hips Hinge Source: https://www.endurancephysio.net/news/2017/11/10/movement-mechanice-matter-exercise-highlight-hip-hinge “Lift with your hips, not your back honey.” – someone’s grandma? Continuing our series of functional fitness movements for an aging population – we have the hinge this month. What are Hinges? The hips are the axis of rotation where you bend forward at the hips while keeping your […]

Twist (and Shout!)

By Pilates BoundPosted on August 1, 2025Posted in TipsTagged full body workout, lower body, posture, strength, stronger core, upper back, upper body, whole body

Twist (and Shout!) Source: https://www.hola.com/estar-bien/20240828709581/ejercicio-pilates-spine-twist-beneficios/ Source: https://www.wikihow.fitness/Do-the-Corkscrew-in-Pilates You are only as young as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ~ Joseph Pilates Continuing our series of functional fitness movements for an aging population – we have […]

To Lunge or Not To Lunge

By Pilates BoundPosted on July 1, 2025Posted in TipsTagged full body workout, lower body, posture, strength, stronger core, upper body, whole body

To Lunge or Not To Lunge Source: https://en.ac-illust.com/clip-art/24941031/woman-doing-lunge-training “If you don’t make time for exercise, you’ll probably have to make time for illness” —Robin Sharma Continuing our series of functional fitness movements for an aging population – we have lunges this month. What is the Purpose of a Lunge? Lunging for balance is an awesome […]

Drop It Low, and Stand Back Up = Squats

By Pilates BoundPosted on June 1, 2025Posted in TipsTagged full body workout, lower body, posture, strength, stronger core, upper body, whole body

Drop It Low, and Stand Back Up = Squats Copyright: Tamara Baleika | Dreamstime.com “Seniors that exercise regularly are less likely to depend on others … If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” —Senior Lifestyle In last month’s blog, we started talking about functional […]

Push-Ups – Hate ‘Em or Love ‘Em?

By Pilates BoundPosted on May 1, 2025Posted in TipsTagged full body workout, lower body, posture, strength, stronger core, upper body, whole body

Push-Ups – Hate ‘Em or Love ‘Em? Creator: solar22 | Credit: Getty Images Copyright: solar22 “When you’re younger, working out is a choice. When you’re older, working out is an absolute necessity. If you don’t keep moving when you’re over 50, you’re going to lose your life.” ~ Jane Fonda We are an aging population. […]

Take Pilates as a Daily Multi-Vitamin

By Pilates BoundPosted on April 1, 2025Posted in TipsTagged full body workout, Pilates, strength, stronger core, whole body

Take Pilates as a Daily Multi-Vitamin Images from Adaptive Bodywork – Biotensegrity and Movement Optimization When we practice Pilates, we are practicing tensegrity. This word is a portmanteau of “tension” and “integrity”. It is used most often in construction when describing a system of struts, bars, and beams that are held together by cables and […]

Chicken or Egg, Part 2: Strength or Flexibility?

By Pilates BoundPosted on March 1, 2025Posted in TipsTagged full body workout, Pilates, strength, stronger core, whole body

Chicken or Egg, Part 2: Strength or Flexibility? If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ~ Joseph Pilates Last month, I had a deep dive on the chicken/egg analogy of Stability or Mobility – which do you focus on first? There’s […]