Practice Pilates, and Stand Up for YOUrself
An Introduction to Pilates “Physical fitness is the first requisite of happiness.” – Joseph H. Pilates Welcome to Pilates! Whether you came here out of curiosity, wanting to know more, or signed up for your first class, and wondering what’s next, here are some FAQ’s to help you get started. What is Pilates? Here’s by […]
Why do themed and prop mat classes? “Physical fitness can neither be achieved by wishful thinking, nor outright purchase.” ~ Joseph H. Pilates When you read my class descriptions, you’ll see that I mention weekly themes and props to help with your Pilates practice. You may wonder why. And here it is in a Cliff […]
SELF-CARE “Take care of your body. It’s the only place you have to live.” ~ hellobombshell.com If you’re like me, your mind thinks of self-care as a spa day, something you do to pamper yourself, maybe a face mask or a bath, even a facial or a massage. But what if you thought of self-care […]
NO PAIN, NO GAIN There are no gains without pains. ~ Benjamin Franklin Wait – don’t leave yet! Hear me out. I promise this is a goodie. I’m not taking the exercise motto that we all know so well (no pain, no gain) of greater reward for the price of hard and sometimes painful work. […]