upper back - Pilates Bound

Delta, my Pilates Reformer

By Pilates BoundPosted on November 1, 2022May 14, 2023Posted in Movement HealsTagged lower body, Pilates, strength, stronger core, upper back, upper body

The next apparatus I named was inspired by the quote above. I felt and saw the biggest changes in my body from the reformer. I guess that’s why Joseph Pilates called it the reformer. It’s most likely the most well-known Pilates apparatus simply in terms of what the general public has seen. By definition, to […]

Dawn, my Pilates Mat

By Pilates BoundPosted on October 1, 2022May 14, 2023Posted in Movement HealsTagged lower body, Pilates, strength, stronger core, upper back, upper body

Dawn, my Mat For the next few months, I’ll write a blog per apparatus that’s available at my private studio. For those of you who have never been, or it’s been a while since you were here last, and wondering what I have for equipment now, this will give you a preview of what you’ll […]

The 5 Spine Shapes in Pilates

By Pilates BoundPosted on August 1, 2021February 19, 2024Posted in UncategorizedTagged back pain, Pilates, posture, spine shapes, strength, stronger core, upper back, upper body, whole body

The 5 Spine Shapes in Pilates You are only as young as your spine is flexible. ~ Joseph Pilates If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. ~ Joseph Pilates Way to get straight to the point, Joe! Did you know your […]

Prop Time: What’s old is cool again!

By Pilates BoundPosted on March 18, 2021February 19, 2024Posted in PropsTagged balance, full body workout, lockdown, Pilates, Pilates props, posture, quarantine, strength, stronger core, theraband, therabands, upper back, whole body

Why I’m talking about the theraband, of course! LOL – I think it was popular in the 80’s. Don’t quote me on that, but I think that’s when it was all the rage. Well, as much as a prop can be a rage for a workout – ha! But with lockdown and quarantine, I pulled […]