What Pilates means to me “Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.” ~ Joseph H. Pilates My relationship with Pilates has morphed over the years, and what I know for sure is that I’m sure it will continue to morph as […]
whole body
Why do themed and prop mat classes?
Why do themed and prop mat classes? “Physical fitness can neither be achieved by wishful thinking, nor outright purchase.” ~ Joseph H. Pilates When you read my class descriptions, you’ll see that I mention weekly themes and props to help with your Pilates practice. You may wonder why. And here it is in a Cliff […]
5 Whole Body Exercises in 10 Minutes
5 Whole Body Exercises in 10 Minutes “How can we have world peace? Not one man in the United Nations can do my first five exercises!” ~ Joseph H. Pilates Sometimes you just need to start, and not think “I need to work out for 1 hour”, “I need to work out 3-4x/week”, “I need […]
SELF-CARE
SELF-CARE “Take care of your body. It’s the only place you have to live.” ~ hellobombshell.com If you’re like me, your mind thinks of self-care as a spa day, something you do to pamper yourself, maybe a face mask or a bath, even a facial or a massage. But what if you thought of self-care […]