5 Whole Body Exercises in 10 Minutes “How can we have world peace? Not one man in the United Nations can do my first five exercises!” ~ Joseph H. Pilates Sometimes you just need to start, and not think “I need to work out for 1 hour”, “I need to work out 3-4x/week”, “I need […]
whole body
SELF-CARE
SELF-CARE “Take care of your body. It’s the only place you have to live.” ~ hellobombshell.com If you’re like me, your mind thinks of self-care as a spa day, something you do to pamper yourself, maybe a face mask or a bath, even a facial or a massage. But what if you thought of self-care […]